I know that it is important to get aerobic exercise a few times each week, but I’ve avoided getting an exercise machine because I figured the best thing for me and the dogs is to take the dogs for a walk. I think dogs can be overwalked and that is one reason Austin started getting pretty stiff legged, but when we cut back from 2 miles to 1 mile, he started doing a lot better (I was thinking he might need the same surgery Katie got, but never went through with it). Now with Katie ailing, we are lucky to get a mile, even though we probably spend more time out. So the intensity of our walks, which wasn’t great to begin with, is very low.
I really don’t like running and when I have run regularly in the past I would actually start to ache while putting my shoes on. And I’d procrastinate all night. It was terrible. So I thought an exercise machine might be good, but they are expensive and the cheaper ones maybe aren’t that great. I still have an old Nordic Track cross-country ski machine that I never thought was that good, partly because I bought the cheapest one they had. You don’t hear much about Nordic Tracks anymore. Instead it is all treadmills and elliptical trainers. Well, a treadmill is just running, so I wasn’t crazy about that. Elliptical trainers are lower impact and supposed to be better for your joints, so that seemed like a good way to go. I thought it would be good to get a used elliptical trainer that someone had bought and never used. But it wasn’t like I was pursuing this.
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