{"id":2828,"date":"1999-12-04T13:35:53","date_gmt":"1999-12-04T13:35:53","guid":{"rendered":"https:\/\/www.fiveforks.com\/katfood\/chocolate-banana-shake-low-cal\/"},"modified":"1999-12-04T13:35:53","modified_gmt":"1999-12-04T13:35:53","slug":"chocolate-banana-shake-low-cal","status":"publish","type":"post","link":"https:\/\/www.fiveforks.com\/katfood\/chocolate-banana-shake-low-cal\/","title":{"rendered":"Chocolate Banana Shake (Low Cal)"},"content":{"rendered":"<div class=\"asset-body\">\n<p>1\/2 banana, sliced<br \/>\n2 T skim milk<br \/>\n1\/4 t chocolate extract<br \/>\n1\/3 c club soda, chilled<br \/>\n1 pinch salt<br \/>\n1 t sugar<br \/>\n2 ice cubes, crushed<\/p>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"asset-more\" id=\"more\">\n<p>Place banana slices on cookie sheet in freezer. Remove when frozen &amp; place in blender jar. Add milk, chocolate extract, club soda, salt, sugar &amp; ice. Blend til smooth. Pour into 2 chilled 4 oz. glasses. 33 cal, less than 1g fat, less than 1mg chol, 135mg sod<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1\/2 banana, sliced 2 T skim milk 1\/4 t chocolate extract 1\/3 c club soda, chilled 1 pinch salt 1 t sugar 2 ice cubes, crushed<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2828","post","type-post","status-publish","format-standard","hentry","category-beverages"],"_links":{"self":[{"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/posts\/2828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/comments?post=2828"}],"version-history":[{"count":0,"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/posts\/2828\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/media?parent=2828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/categories?post=2828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/tags?post=2828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}