{"id":2765,"date":"2000-11-10T17:21:47","date_gmt":"2000-11-10T17:21:47","guid":{"rendered":"https:\/\/www.fiveforks.com\/katfood\/lime-drenched-chicken-with-onions\/"},"modified":"2000-11-10T17:21:47","modified_gmt":"2000-11-10T17:21:47","slug":"lime-drenched-chicken-with-onions","status":"publish","type":"post","link":"https:\/\/www.fiveforks.com\/katfood\/lime-drenched-chicken-with-onions\/","title":{"rendered":"Lime-Drenched Chicken With Onions"},"content":{"rendered":"<div class=\"asset-body\">\n<p>4 boneless, skinless chicken breast halves (about 6 ounces each) <br \/>\nSalt and black pepper to taste <br \/>\n2 teaspoons olive oil <br \/>\n1 lime <br \/>\nCaramelized Onions (recipe follows) <br \/>\n2 teaspoons bottled minced garlic<\/p>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"asset-more\" id=\"more\">\n<p>Place the chicken breast halves, 1 at a time, between layers of wax paper. Pound each breast half (see note) so that it is an even 1\/2-inch thick. Peel off the paper. Sprinkle the chicken lightly with salt and pepper. Set aside. Heat the oil in an extra-deep, 12-inch nonstick skillet over medium heat. Put the chicken in the skillet and cook 4 to 5 minutes on the first side until golden brown. While the chicken cooks, cut the lime in half and cut 1 of the halves into 4 wedges. Set the wedges aside. Turn the chicken over and squeeze the juice from the remaining lime half evenly over the chicken. Continue to cook for 4 to 6 minutes or until the chicken is no longer pink in the center. Put the chicken on 4 serving plates. Add the onions and garlic to the hot skillet and stir constantly until the onions are heated through, about 1 minute. Remove the skillet from the heat and top each piece of chicken with about 1\/4 cup onions. Serve at once, garnished with the reserved lime wedges. Per serving: 256 calories, 35 grams protein, 9 grams fat (percent calories from fat, 31), 8 grams carbohydrates, 94 milligrams cholesterol, 84 milligrams sodium, 1 gram fiber. CONDIMENT For Easy Caramelized Onions: 2 tablespoons olive oil, onions Peel onions and cut them into 1\/4-inch slices. Place onions in a slow cooker, and drizzle the oil over the slices. Place the lid on the cooker and adjust the heat to high. Cook 8 to 10 hours, until the onions caramelize. They will then have a deep brown color. Leftover onions may be refrigerated, covered, up to 3 days. They may be frozen up to 1 month. Per 1\/4-cup serving: 48 calories, 1 gram protein, 2 grams fat (percent calories from fat, 42), 7 grams carbohydrates, no cholesterol, 2 milligrams sodium, 1 gram fiber.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>4 boneless, skinless chicken breast halves (about 6 ounces each) Salt and black pepper to taste 2 teaspoons olive oil 1 lime Caramelized Onions (recipe follows) 2 teaspoons bottled minced garlic<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-2765","post","type-post","status-publish","format-standard","hentry","category-chicken"],"_links":{"self":[{"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/posts\/2765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/comments?post=2765"}],"version-history":[{"count":0,"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/posts\/2765\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/media?parent=2765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/categories?post=2765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveforks.com\/katfood\/wp-json\/wp\/v2\/tags?post=2765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}